Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Ginkgo Nuts
144g
Canned Tomatoes with Green Chilies
3333g
Dried Ginkgo Nuts have 23.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Canned Tomatoes with Green Chilies?
Dried Ginkgo Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 13.9 times more Manganese, 2.5 times more Potassium, 715.6 times more Sodium, 4.5 times more Zinc and 176.3 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.