Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Ginkgo Nuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Ginkgo Nuts
451g
Canned Ginkgo Nuts have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Ginkgo Nuts?
Canned Tomatoes With Green Chilies VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
500 calories of Canned Tomatoes with Green Chilies have 8.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
500 calories of Canned Tomatoes with Green Chilies have 37 times more Calcium, 4 times more Copper, 6.6 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 9.7 times more Sodium, 4.6 times more Zinc and 9.6 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2.2 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.