Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Ginkgo Nuts contain similar levels of Iron per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 7.4 times more Energy, 19.3 times more Omega 6, 6.1 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.