Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Ginkgo Nuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Ginkgo Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 7.4 times more Energy, 19.3 times more Omega 6, 6.1 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.