Nutrient Comparison: Dried Ginkgo Nuts VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 100 grams of Dried Ginkgo Nuts have 2.8 times more Vitamin A, 12.6 times more Vitamin B1, 9.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 100 grams of Dried Ginkgo Nuts have 6 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 19.2 times more Phosphorus, 9.3 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 23.2 times more Energy, 25 times more Fat, 23.8 times more Omega 6, 20 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.