Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 14 oz of Canned Ginkgo Nuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 4.3 times more Energy, 7.6 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.