Canned Ginkgo Nuts have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Ginkgo Nuts?
Stewed Canned Tomatoes VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
500 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
500 calories of Stewed Canned Tomatoes have 36.3 times more Calcium, 2.9 times more Copper, 19.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 5.1 times more Selenium, 3.1 times more Sodium, 3.5 times more Zinc and 5.4 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.8 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.