Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Canned Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Ginkgo Nuts	8%	13%	79%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Ginkgo Nuts	Recommended Dietary Allowance
Energy	4.07% 118kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	7.58% 7.35g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	77% 100g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	111% 42g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Ginkgo Nuts	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11.2% 415g	8.94% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginkgo Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Ginkgo Nuts:

• 1 lb of Canned Ginkgo Nuts contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin C per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Ginkgo Nuts:

• 1 pound of Stewed Canned Tomatoes has 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
• While 1 lb of Canned Ginkgo Nuts contains 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Ginkgo Nuts contains 4.3 times more Energy, 7.6 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.