Nutrient Comparison: Stewed Canned Tomatoes VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Hickorynuts:
- 1 pound of Stewed Canned Tomatoes has 4 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 18.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 15.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Hickorynuts:
- 1 pound of Stewed Canned Tomatoes has 221 times more Sodium and 34.5 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.8 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 14.4 times more Magnesium, 78.1 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 13.5 times more Selenium and 25.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 25.3 times more Energy, 338.8 times more Fat, 270.7 times more Saturated Fat, 349 times more Omega 3, 278.7 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Fiber and 14 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein