Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hickorynuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hickorynuts
45.7g
Dried Hickorynuts have 25.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hickorynuts?
Stewed Canned Tomatoes VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hickorynuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hickorynuts:
300 calories of Stewed Canned Tomatoes have 32.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 99.8 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hickorynuts:
300 calories of Stewed Canned Tomatoes have 14.1 times more Calcium, 3.8 times more Copper, 15.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 12 times more Potassium, 1.9 times more Selenium, 5584.5 times more Sodium and 872.9 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hickorynuts contain similar levels of Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.6 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 13.4 times more Fat, 10.7 times more Saturated Fat, 13.8 times more Omega 3 and 11 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6