Comparing Nutrients in 300 calories HickorynutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hickorynuts
45.7g
Canned Tomatoes with Green Chilies
2000g
Hickorynuts have 43.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Canned Tomatoes with Green Chilies?
Hickorynuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hickorynuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 125.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 3.7 times more Vitamin B5, 23.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 135.8 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium, 2.2 times more Selenium, 17563.8 times more Sodium, 1.3 times more Zinc and 1557.5 times more Water than Dried Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 18.4 times more Fat, 14.6 times more Saturated Fat, 23.9 times more Omega 3 and 16.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Carbohydrate and 2.4 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6