Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Macadamia Nuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 47.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Macadamia Nuts?
Canned Tomatoes With Green Chilies VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Macadamia Nuts:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 12.4 times more Vitamin B3, 9.3 times more Vitamin B5, 17.9 times more Vitamin B6, 39.2 times more Vitamin B9 and 247.3 times more Vitamin C than Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Macadamia Nuts:
300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 13.9 times more Potassium, 5.3 times more Selenium, 3838.9 times more Sodium, 4.8 times more Zinc and 3316.5 times more Water than Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.5 times more Carbohydrate and 4.2 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 19.8 times more Fat and 22.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.