Nutrient Comparison: Canned Tomatoes with Green Chilies VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Macadamia Nuts:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 5.2 times more Vitamin C than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 35.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Macadamia Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Macadamia Nuts:
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 69.3 times more Water than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 4.3 times more Calcium, 8.4 times more Copper, 14.2 times more Iron, 11.8 times more Magnesium, 31.3 times more Manganese, 13.4 times more Phosphorus, 3.4 times more Potassium, 9 times more Selenium and 10 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Macadamia Nuts contains 47.9 times more Energy, 947.1 times more Fat, 1096.5 times more Saturated Fat, 206 times more Omega 3, 44.7 times more Omega 6, 3.8 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein