Nutrient Comparison: Hickorynuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Hickorynuts have 25.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A and 3.1 times more Vitamin C than Dried Hickorynuts.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Hickorynuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Hickorynuts have 3.1 times more Calcium, 8.2 times more Copper, 8.2 times more Iron, 15.7 times more Magnesium, 34.9 times more Manganese, 24 times more Phosphorus, 4.1 times more Potassium, 20.3 times more Selenium and 33.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 35.6 times more Water than Dried Hickorynuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 43.8 times more Energy, 804.6 times more Fat, 639.8 times more Saturated Fat, 1047 times more Omega 3, 711.1 times more Omega 6, 5 times more Carbohydrate and 18.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein