Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 1 kg of Canned Ginkgo Nuts contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Ginkgo Nuts contains 4.3 times more Energy, 7.6 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.