Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 100 g of Canned Ginkgo Nuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Ginkgo Nuts:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginkgo Nuts contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 4.3 times more Energy, 7.6 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.