Comparing Nutrients in 100 calories Stewed Canned TomatoesVS ENOVA Oil
Weight per 100 calories
Stewed Canned Tomatoes
385g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or ENOVA Oil?
Stewed Canned Tomatoes VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or ENOVA Oil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs ENOVA Oil:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs ENOVA Oil:
100 calories of Stewed Canned Tomatoes have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 15.5 times more Fat, 72.9 times more Omega 3 and 18.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein