Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Bosc Pears

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Bosc Pears: 149g

Raw Bosc Pears have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bosc Pears?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Bosc Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.14% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18.5% 24g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 0.077g	% 3.15g	g per day for Men 19-50 years
Fiber	10% 3.85g	12% 4.63g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Bosc Pears	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	2.64% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	4.64% 4.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	6.47% 7.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Bosc Pears	Recommended Dietary Allowance
Calcium	13% 131mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	2.5% 10.4mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	3.05% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	5.36% 182mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	1.76% 0.19mg	11mg per day for Men 19-50 years
Water	9.5% 352g	3.36% 124g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Bosc Pears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bosc Pears?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bosc Pears:

• 100 calories of Stewed Canned Tomatoes have 23.2 times more Vitamin A, 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 7.3 times more Vitamin C and 17.8 times more Vitamin E than Bosc Pears.
• Both Stewed Canned Tomatoes and Bosc Pears provide similar amounts of Vitamin K per 100 calories.
• 100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bosc Pears:

• 100 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 2.8 times more Copper, 22.8 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium, more Selenium, 569.5 times more Sodium, 3.4 times more Zinc and 2.8 times more Water than Bosc Pears.
• 100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 6.5 times more Protein than Bosc Pears.
• Both Stewed Canned Tomatoes and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
• 100 calories of Bosc Pears provide inadequate amounts of Protein