Nutrient Comparison: Stewed Canned Tomatoes VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Bosc Pears:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin C and 6.9 times more Vitamin E than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Bosc Pears:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Bosc Pears.
- Both Stewed Canned Tomatoes and Bosc Pears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bosc Pears contains 2.6 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears provide inadequate amounts of Protein in one kilogram.