Nutrient Comparison: Stewed Canned Tomatoes VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bosc Pears:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin C and 6.9 times more Vitamin E than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bosc Pears:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Bosc Pears.
- Both Stewed Canned Tomatoes and Bosc Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bosc Pears contain 2.6 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.