Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pitanga
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pitanga
303g
Raw Pitanga has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pitanga?
Stewed Canned Tomatoes VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pitanga?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pitanga:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain 6.6 times more Vitamin A and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pitanga provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pitanga:
100 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 8.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 93.5 times more Sodium and 1.3 times more Water than Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Pitanga.
Both Stewed Canned Tomatoes and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.