Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Pitanga

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pitanga	9%	10%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Pitanga	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.14% 33kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	NA	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	5.76% 7.5g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pitanga	Recommended Dietary Allowance
Vitamin A	1% 9μg	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pitanga	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	2.47% 92g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pitanga per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pitanga:

• 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Pitanga.
• While 100 g of Raw Pitanga contain 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pitanga provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• 100 grams of Pitanga have insufficient amounts of Vitamin B3
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pitanga:

• 100 grams of Stewed Canned Tomatoes have 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Pitanga.
• Both Stewed Canned Tomatoes and Pitanga contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• Both Stewed Canned Ripe Red Tomatoes and Raw Pitanga have similar amounts of macro-nutrients per 100 g
• Both Stewed Canned Tomatoes and Pitanga offer comparable quantities of Carbohydrate per 100 grams.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 100 grams.