Nutrient Comparison: Stewed Canned Tomatoes VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pitanga:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Pitanga.
- While 1 kg of Raw Pitanga contains 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pitanga provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pitanga:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Pitanga.
- Both Stewed Canned Tomatoes and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- Both Stewed Canned Ripe Red Tomatoes and Raw Pitanga have similar amounts of macro-nutrients per 1 kg
- Both Stewed Canned Tomatoes and Pitanga offer comparable quantities of Carbohydrate per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.