Nutrient Comparison: Stewed Canned Tomatoes VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pitanga:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain 8.3 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pitanga:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 6.7 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 73.7 times more Sodium than Pitanga.
- Both Stewed Canned Tomatoes and Pitanga contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Pitanga have similar amounts of macro-nutrients per 7 oz
- Both Stewed Canned Tomatoes and Pitanga offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pitanga provide inadequate amounts of Energy and Protein in seven ounces.