Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Puddings, rice, dry mix

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Puddings, rice, dry mix: 26.6g

Puddings, rice, dry mix have 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, rice, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.027% 0.027g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	0.49% 0.19g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	0.25% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	3.35% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	0.57% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	0.27% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	0.066% 0.27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	13% 131mg	0.37% 3.72mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	1.83% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	0.51% 2.13mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	3.47% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.5% 10.4mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	0.039% 1.33mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0.24% 0.13μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	6.5% 97mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	0.75% 0.082mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.035% 1.28g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, rice, dry mix?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Puddings, rice, dry mix:

• 100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 42.2 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B5, 18.9 times more Vitamin B6, 72.3 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
• 100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Puddings, rice, dry mix:

• 100 calories of Stewed Canned Tomatoes have 35.1 times more Calcium, 26.1 times more Copper, 10.7 times more Iron, 21.7 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 598.7 times more Potassium, 17.4 times more Selenium, 8.7 times more Sodium, 7.9 times more Zinc and 275.8 times more Water than Puddings, rice, dry mix.
• 100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 20.7 times more Fiber and 4.9 times more Protein than Puddings, rice, dry mix.
• Both Stewed Canned Tomatoes and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein