Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, rice, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Vitamin B2 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 5.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, rice, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, rice, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 41.4 times more Potassium and 19.1 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.3 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 14.5 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber