Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puddings, rice, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B2 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 5.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, rice, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puddings, rice, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 41.4 times more Potassium and 19.1 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.3 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 14.5 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber