Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puddings, tapioca, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 5.8 times more Vitamin B2, 178.5 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puddings, tapioca, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 41.4 times more Potassium and 22.9 times more Water than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 14.2 times more Energy, 15.2 times more Carbohydrate and 18.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in 14 ounces.