Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Puddings, tapioca, dry mix:
- 7 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 5.8 times more Vitamin B2, 178.5 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Puddings, tapioca, dry mix:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 41.4 times more Potassium and 22.9 times more Water than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 2.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 14.2 times more Energy, 15.2 times more Carbohydrate and 18.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in seven ounces.