Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Stewed Canned Tomatoes VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Stewed Canned Tomatoes have 51.5 times more Vitamin A, 23.2 times more Vitamin B1, 11.5 times more Vitamin B2, 42.8 times more Vitamin B3, 34.9 times more Vitamin B5, 7.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 451.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Stewed Canned Tomatoes have 10.6 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Sodium and 348.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Magnesium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 6 times more Fat, 8.2 times more Saturated Fat and 6.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.