Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Whole Pumpkin And Squash Seeds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 26.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Stewed Canned Tomatoes have 20.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 21.8 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium, 11.5 times more Sodium and 60.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 17.2 times more Energy, 102.1 times more Fat, 141.2 times more Saturated Fat, 25.7 times more Omega 3, 118.4 times more Omega 6, 8.7 times more Carbohydrate, 18.4 times more Fiber and 20.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein