Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Raw Tahini
Weight per 100 calories
Stewed Canned Tomatoes
385g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Tahini?
Stewed Canned Tomatoes VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Tahini?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Raw Tahini:
100 calories of Stewed Canned Tomatoes have 70 times more Vitamin A, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Tahini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Raw Tahini:
100 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 10.5 times more Potassium, 5159.5 times more Sodium and 712.4 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Tahini contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.1 times more Carbohydrate and 2.5 times more Fiber than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 12.7 times more Fat, 13 times more Saturated Fat, 6.1 times more Omega 3 and 14.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Tahini offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6