Nutrient Comparison: Stewed Canned Tomatoes VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Tahini:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 34.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Raw Tahini have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Tahini:
- 100 grams of Stewed Canned Tomatoes have 221 times more Sodium and 30.5 times more Water than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 4.1 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 29.4 times more Magnesium, 24.7 times more Manganese, 39.5 times more Phosphorus, 2.2 times more Potassium and 61.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sesame Butter from Hulled Raw Kernels contain 23.3 times more Energy, 297.1 times more Fat, 304 times more Saturated Fat, 142.3 times more Omega 3, 328.2 times more Omega 6, 2.9 times more Carbohydrate, 9.3 times more Fiber and 19.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein