Nutrient Comparison: Stewed Canned Tomatoes VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Watermelon Seed Kernels:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Watermelon Seed Kernels:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Sodium and 18.1 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.6 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 42.9 times more Magnesium, 27.4 times more Manganese, 37.8 times more Phosphorus, 3.1 times more Potassium and 60.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Watermelon Seed Kernels contain 21.4 times more Energy, 249.3 times more Fat, 376.1 times more Saturated Fat, 379.6 times more Omega 6, 2.5 times more Carbohydrate and 31.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein