Dried Watermelon Seed Kernels have 21.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Watermelon Seed Kernels?
Stewed Canned Tomatoes VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Watermelon Seed Kernels:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Watermelon Seed Kernels:
300 calories of Stewed Canned Tomatoes have 13.5 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 6.8 times more Potassium, 47.8 times more Sodium and 388.3 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.7 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 11.6 times more Fat, 17.6 times more Saturated Fat, 17.7 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6