Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, crisped rice bar, almond
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 17.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, crisped rice bar, almond?
Stewed Canned Tomatoes VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:
100 calories of Stewed Canned Tomatoes have 3.6 times more Vitamin B5, more Vitamin B9 and 12.1 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:
100 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 15.9 times more Potassium, 16.6 times more Sodium and 240.7 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 6.1 times more Fat, 8.2 times more Saturated Fat, 5.9 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6