Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Snacks, potato chips, made from dried potatoes, reduced fat: 20g

Snacks, potato chips, made from dried potatoes, reduced fat have 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	5.37% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	4.2% 1.35g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	14.2% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	9.92% 13g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	0.17% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	0.044% 0.032g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.077g	% 0.078g	g per day for Men 19-50 years
Fiber	10% 3.85g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	1.62% 0.91g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	1.34% 5.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	2.66% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	13% 131mg	0.58% 5.78mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	3.4% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	2.76% 0.22mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	2.13% 8.96mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	3.13% 0.072mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3.67% 25.7mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	5.98% 89.6mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.012% 0.44g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes, reduced fat?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.2 times more Vitamin B1, 45.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9, 12.7 times more Vitamin C, 7.4 times more Vitamin E and 6.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 100 calories of Stewed Canned Tomatoes have 22.6 times more Calcium, 14.1 times more Copper, 23.1 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium, 9.5 times more Sodium, 4.7 times more Zinc and 796.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 107.9 times more Sugars, 226.9 times more Fructose, 6 times more Fiber and 3.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 7.1 times more Fat, 13.5 times more Saturated Fat and 8.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.