Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	3.56% 103kcal	68.7% 1992kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	84% 27g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	198% 257g	130g per day for Men 19-50 years
Sugars	19.3% 14g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 1.55g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	57.7% 8.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	13.5% 135mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	62.3% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	88.7% 3016mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	119% 1786mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.6 times more Vitamin B1, 5 times more Vitamin B3, 7.3 times more Vitamin B5, 24.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 14 ounces of Stewed Canned Tomatoes have 41.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium and Iron per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have 5.6 times more Sugars and 11.8 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 19.3 times more Energy, 137.6 times more Fat, 260 times more Saturated Fat, 14.3 times more Omega 3, 163.8 times more Omega 6, 10.5 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein