Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	34.4% 996kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	53.5% 52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	99% 129g	130g per day for Men 19-50 years
Sugars	9.63% 7g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.77g	g per day for Men 19-50 years
Fiber	5.22% 2g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	44.6% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	33.7% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Stewed Canned Ripe Red Tomatoes have more Vitamin A and 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 4.6 times more Vitamin B1, 5 times more Vitamin B3, 7.3 times more Vitamin B5, 24.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Stewed Canned Ripe Red Tomatoes have 41.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium and Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Stewed Canned Ripe Red Tomatoes have 5.6 times more Sugars and 11.8 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 19.3 times more Energy, 137.6 times more Fat, 260 times more Saturated Fat, 14.3 times more Omega 3, 163.8 times more Omega 6, 10.5 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.