Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Stewed Canned Tomatoes VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Stewed Canned Tomatoes have 10.7 times more Calcium, 7.9 times more Copper, 10.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Selenium, 2.4 times more Zinc and 5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2.2 times more Sugars, 65.1 times more Fructose and 11.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.