Nutrient Comparison: Stewed Canned Tomatoes VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium, 13.1 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 18.8 times more Fructose and 3.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.