Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Stewed Canned Tomatoes	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	1.27% 37kcal	4.4% 128kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	0.2% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.11g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	4.8% 48mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	129% 4391mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	273% 4097mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.5% 130g	2.43% 89.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium, 13.1 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 18.8 times more Fructose and 3.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in five ounces.