Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sugar-apples
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sugar-apples
106g
Raw Sugar-apples have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sugar-apples?
Stewed Canned Tomatoes VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sugar-apples?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sugar-apples:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar-apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sugar-apples:
100 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 88.8 times more Sodium, 6.1 times more Zinc and 4.5 times more Water than Sugar-apples.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Protein than Sugar-apples.
Both Stewed Canned Tomatoes and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.