Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Sugar-apples	Recommended Dietary Allowance
Energy	8.97% 260kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	182% 236g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	116% 44g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sugar-apples	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	403% 363mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sugar-apples	Recommended Dietary Allowance
Calcium	34% 340mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sugar-apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sugar-apples:

• 1 kg of Raw Sugar-apples contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sugar-apples provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sugar-apples:

• 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 1.8 times more Magnesium and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sugar-apples contain similar levels of Potassium per one kilogram.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sugar-apples contains 3.6 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.