Nutrient Comparison: Sugar-apples VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sugar-apples has 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Sugar-apples.
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sugar-apples has 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 44.6 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 6.3 times more Energy, 6.5 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.