Comparing Nutrients in 500 calories Sugar-applesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sugar-apples
532g
Canned Tomatoes with Green Chilies
3333g
Sugar-apples have 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Tomatoes with Green Chilies?
Sugar-apples VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sugar-apples vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 279.2 times more Sodium, 8.1 times more Zinc and 8.1 times more Water than Raw Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.