Nutrient Comparison: Sugar-apples VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sugar-apples have 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Sugar-apples.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sugar-apples have 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 6.3 times more Energy, 6.5 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.