Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tamarinds:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 12.6 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tamarinds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tamarinds:
- 14 ounces of Canned Tomatoes with Green Chilies have 14.3 times more Sodium and 3 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 3.7 times more Calcium, 10.8 times more Iron, 8.4 times more Magnesium, 8.1 times more Phosphorus, 5.9 times more Potassium and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tamarinds contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tamarinds contain 15.9 times more Energy, 17.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.