Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tamarinds:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Tamarinds.
- While 100 g of Raw Tamarinds contain 12.6 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tamarinds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Tamarinds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tamarinds:
- 100 grams of Canned Tomatoes with Green Chilies have 14.3 times more Sodium and 3 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 3.7 times more Calcium, 10.8 times more Iron, 8.4 times more Magnesium, 8.1 times more Phosphorus, 5.9 times more Potassium and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tamarinds contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tamarinds contain 15.9 times more Energy, 17.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.