Nutrient Comparison: Sugar-apples VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Canned Tomatoes with Green Chilies:
- 1 pound of Sugar-apples has 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Sugar-apples.
- 1 pound of Sugar-apples have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Canned Tomatoes with Green Chilies:
- 1 pound of Sugar-apples has 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 44.6 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 6.3 times more Energy, 6.5 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.